"I had a meeting with the specialist today and everything was really positive," he said. "I have been given the go-ahead to start running again and all going well I could be back training with the lads in two weeks. "It was music to my ears and I am delighted with the news. It has been difficult but the physios here at the club and the doctor have been brilliant. I am happy with the way things are going and I can definitely now see light at the end of the tunnel.' "If I really pushed it I could probably be back for the Palace game on November 13, but I think a more realistic target would be Middlesbrough away the week after. "I do not want to rush things unnecessarily and I will probably play in a practice game beforehand. If there are no complications along the way I should definitely be involved in the trip to Boro."